The Informed Entrefluencer

"Live Life Entrefluentially!"

Building a business is difficult, especially when trying to balance a healthy home and work life. Most small business owners are feeling the weight of the daily grind, and many new business owners fail within the first five years. Very few small business owners discover on their own how to go from working "in the biz" to working "on the biz" to working "above the biz," and while the internet is loaded with tons of content, it's easy to get lost in analysis paralysis, so it's no wonder why the failure rate is so high. This leads to mental and physical fatigue and eventually burnout. That's why we decided to combat this issue using a holistic approach using what we call our morning 3M routine: meditation, mindset, and movement. We find that starting your day right makes all the difference! It looks like this: wake up, turn on your favorite meditation background music (we like the Solfeggio frequencies by Inner Lotus Music on YouTube). Open your journal and track what's happening in your life. Read a daily spiritual message (we like Today's Turning Point by Dr. David Jeremiah email subscription) and reflect on how to apply the scripture (uplifting message) to your life. Next, write down a positive affirmation to get your mindset right. When we are thinking positive, we get positive back from the environment (the law of attraction). Finally, start exercising! I recently watched a video where the speaker said if you exercise 30 minutes a day, it adds up to 2.5 hours a week, or 10 hours a month - that's a lot of fitness! The results will catch up to you in such a positive way that your future self will be thanking you forever! Applying the 3M system to your morning routine is just the beginning of making productive changes from the inside out. At The Entrefluential Life, my son Sebastian and I (John) provide personal (physical, mental, and spiritual wellness tips) and professional development training for entrepreneurs and influencers who want to make a positive impact in the world. We do this by sharing lots of good stuff with you (that we are using ourselves, btw) in our quarterly newsletters, weekly blogs and training videos, and daily social media posts. Are you ready to become an entrefluential insider? Join the club!